45 min Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for a 45 min Barre class that is designed to challenge you with a combination of lifting and lowering, pulsing, and isometric holds. This low-impact, high-energy class focuses on strengthening your glutes, core, and hips. Set to an energizing pop music playlist, you'll stay motivated throughout the session. Experience a balanced workout that targets key muscle groups. Don't miss out on this opportunity to work with Hannah and enhance your fitness journey.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Madonna, Disclosure, Ellie Goulding, Jax Jones
Playlist
Easy Lover (Jax Jones Remix)
Ellie Goulding, Jax JonesBorderline
MadonnaTake Me or Leave Me (Tracy Young Mixshow)
RENT Soundtrack
Playlist
Easy Lover (Jax Jones Remix)
Ellie Goulding, Jax JonesBorderline
MadonnaTake Me or Leave Me (Tracy Young Mixshow)
RENT SoundtrackVampires (Louis Vega House Remix)
Thievery Corporation
Class plan
Warm Up
1 Movement
Upper Body
2 Movements
Lower Body
9 MovementsLower Body
13 MovementsLower Body
10 Movements
Core
12 MovementsLower Body
5 Movements
Body activity
Glutes
16%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
12%
Secondary muscle group
Obliques
11%
Secondary muscle group
Other
35%