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45 min Barre

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45 min Barre

45 min Barre

Originally aired 6/12/24

Hannah Corbin

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat
  • Chair

Featuring music by

Ariana Grande, Mariah Carey, David Guetta, Dua Lipa

Playlist

  • My Everything (Deluxe)

    One Last Time

    Ariana Grande
  • Diva

    Walking on Broken Glass

    Annie Lennox
  • AVĪCI (01)

    Lonely Together (feat. Rita Ora)

    Avicii, RITA ORA, Rita Ora
  • THIS IS... ICONA POP

    I Love It (feat. Charli XCX)

    Icona Pop, Charli xcx, Charli XCX
  • Butterfly: 25th Anniversary Expanded Edition

    Honey (Another Taste of Honey David Morales Remix)

    Mariah Carey
  • Cuts Both Ways

    Get on Your Feet

    Gloria Estefan
  • Teach Me (MK Remix)

    Teach Me (MK Remix)

    Bakermat, MK
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • BUBBA

    Puff Lah

    KAYTRANADA
  • The Fame

    Poker Face

    Lady Gaga
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • Random Access Memories

    Lose Yourself to Dance (feat. Pharrell Williams)

    Daft Punk, Pharrell Williams

Playlist

  • My Everything (Deluxe)

    One Last Time

    Ariana Grande
  • Diva

    Walking on Broken Glass

    Annie Lennox
  • AVĪCI (01)

    Lonely Together (feat. Rita Ora)

    Avicii, RITA ORA, Rita Ora
  • THIS IS... ICONA POP

    I Love It (feat. Charli XCX)

    Icona Pop, Charli xcx, Charli XCX
  • Butterfly: 25th Anniversary Expanded Edition

    Honey (Another Taste of Honey David Morales Remix)

    Mariah Carey
  • Cuts Both Ways

    Get on Your Feet

    Gloria Estefan
  • Teach Me (MK Remix)

    Teach Me (MK Remix)

    Bakermat, MK
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • BUBBA

    Puff Lah

    KAYTRANADA
  • The Fame

    Poker Face

    Lady Gaga
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • Random Access Memories

    Lose Yourself to Dance (feat. Pharrell Williams)

    Daft Punk, Pharrell Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • upper_body

    Upper Body

    3 Movements

    5 min

  • lower_body

    Lower Body

    8 Movements

    8 min

  • lower_body

    Lower Body

    4 Movements

    3 min

  • lower_body

    Lower Body

    8 Movements

    6 min

  • lower_body

    Lower Body

    4 Movements

    3 min

  • stretching_yoga_flexibility

    Stretching

    1 Movement

    2 min

  • core

    Core

    13 Movements

    7 min

  • lower_body

    Lower Body

    5 Movements

    3 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

39%
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