Join Adrian Williams for the 45 min AFO Full Body Strength Migos class. This intermediate-level full body strength and toning workout will have you moving to the sounds of hip-hop/rap, specifically featuring Migos. The class focuses on working your glutes, quads, and calves. As part of the All for One digital music festival, this session brings a unique combination of fitness and music. Come together with others and enjoy this engaging workout experience.

45 min AFO Full Body Strength: Migos | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

45 min AFO Full Body Strength: Migos

Fight Night

Young Rich N*ggas

Hannah Montana

Perfect Ten

Pure Water

Culture

Slippery (feat. Gucci Mane)

Pipe It Up

Versace (feat. Drake) [Remix] - Single

Versace (Remix)  (feat. Drake) (feat. Drake)

Culture II

MotorSport

Without Warning

Ric Flair Drip

Nightmare

Walk It Talk It (feat. Drake)

Culture III

Modern Day

What the Price

Slide (feat. Frank Ocean & Migos)

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45 min AFO Full Body Strength: Migos

45 min AFO Full Body Strength: Migos

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