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45 min AFO Full Body Strength: Migos

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45 min AFO Full Body Strength: Migos

Intermediate

45 min AFO Full Body Strength: Migos

Originally aired 2/7/21

Adrian Williams

Strength

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Join Adrian Williams for the 45 min AFO Full Body Strength Migos class. This intermediate-level full body strength and toning workout will have you moving to the sounds of hip-hop/rap, specifically featuring Migos. The class focuses on working your glutes, quads, and calves. As part of the All for One digital music festival, this session brings a unique combination of fitness and music. Come together with others and enjoy this engaging workout experience.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Migos, Offset, Metro Boomin, Drake

Playlist

  • music

    Fight Night

    Migos
  • music

    Hannah Montana

    Migos
  • music

    Pure Water

    Mustard, Migos
  • music

    Slippery (feat. Gucci Mane)

    Gucci Mane, Migos
  • music

    Pipe It Up

    Migos
  • music

    Versace (Remix) (feat. Drake) (feat. Drake)

    Migos
  • music

    MotorSport

    Migos, Nicki Minaj, Cardi B
  • music

    Ric Flair Drip

    Metro Boomin, Offset
  • music

    Nightmare

    Offset, Metro Boomin
  • music

    Walk It Talk It (feat. Drake)

    Migos, Drake
  • music

    Modern Day

    Migos
  • music

    What the Price

    Migos
  • music

    Slide (feat. Frank Ocean & Migos)

    Calvin Harris, Frank Ocean, Migos

Playlist

  • music

    Fight Night

    Migos
  • music

    Hannah Montana

    Migos
  • music

    Pure Water

    Mustard, Migos
  • music

    Slippery (feat. Gucci Mane)

    Gucci Mane, Migos
  • music

    Pipe It Up

    Migos
  • music

    Versace (Remix) (feat. Drake) (feat. Drake)

    Migos
  • music

    MotorSport

    Migos, Nicki Minaj, Cardi B
  • music

    Ric Flair Drip

    Metro Boomin, Offset
  • music

    Nightmare

    Offset, Metro Boomin
  • music

    Walk It Talk It (feat. Drake)

    Migos, Drake
  • music

    Modern Day

    Migos
  • music

    What the Price

    Migos
  • music

    Slide (feat. Frank Ocean & Migos)

    Calvin Harris, Frank Ocean, Migos

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    63 Movements

    39 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Other

29%

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45 min AFO Full Body Strength: Migos | Peloton Strength Classes

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