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45 min 90s Full Body Strength

Intermediate

45 min 90s Full Body Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 45 min 90s Full Body Strength. This intermediate-level class will have you sweating and reminiscing as you work through a full-body routine. Set to a soundtrack of pop hits from the 90s, you'll target your glutes, quads, and hamstrings. The class is designed to provide a balanced workout with a touch of nostalgia. Get ready to move and enjoy a complete strength and toning session.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Lil Wayne, Tiësto, Alanis Morissette

Playlist

  • Best Of

    Free Your Mind

    En Vogue
  • No Way Out (2014 Remaster)

    Can't Nobody Hold Me Down (feat. Mase) [Remastered] (feat. Mase)

    Puff Daddy, Mase
  • 'N Sync

    I Want You Back (Radio Edit)

    *NSYNC

Playlist

  • Best Of

    Free Your Mind

    En Vogue
  • No Way Out (2014 Remaster)

    Can't Nobody Hold Me Down (feat. Mase) [Remastered] (feat. Mase)

    Puff Daddy, Mase
  • 'N Sync

    I Want You Back (Radio Edit)

    *NSYNC
  • Greatest Hits

    Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

    Juvenile, Mannie Fresh, Lil Wayne

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    60 Movements

    38 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

45%
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