Intermediate
45 min 2000s Full Body Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 45 min 2000s Full Body Strength class. This intermediate-level class will take you through a full-body workout, focusing on glutes, quads, and calves. The turn of the century brought some of the most memorable—and arguably some of the best—hits in music history, which will accompany you throughout the session. This full body strength & toning class is designed to keep you engaged and motivated. Come and experience a comprehensive workout with Rad Lopez.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Beyoncé, Usher, Ludacris
Playlist
Little Lion Man
Mumford & SonsStereo Love (Radio Edit)
Edward Maya, Vika JigulinaGive Me the Light
Sean Paul
Playlist
Little Lion Man
Mumford & SonsStereo Love (Radio Edit)
Edward Maya, Vika JigulinaGive Me the Light
Sean PaulGet Low Remix (feat. Elephant Man, Busta Rhymes & Ying Yang Twins)
Elephant Man, Busta Rhymes, Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz
Class plan
Warm Up
1 Movement
Full Body
58 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
12%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
36%