Strengthen shoulders, core and obliques in this 30-minute Upper Body Strength class with Tunde Oyeneyin. Pop music, intermediate level with Push Up and Bent Over Row.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Tunde Oyeneyin for the 30 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. The class is part of our upper body strength & toning series and features pop music to keep you motivated. You will engage muscles such as shoulders, core, and obliques. Elevate your workout routine with this comprehensive upper-body strengthening session.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with Push-Ups & Rows - Tunde Oyeneyin

4 Minutes (The Remixes)

4 Minutes (feat. Justin Timberlake and Timbaland)

Beach Party Anthems

Yeah! (feat. Lil Jon & Ludacris)

Buttons

Shock Value

The Way I Are (feat. Keri Hilson & D.O.E.)

Confessions (Expanded Edition)

Caught Up

Ctrl

Prom

WHERE SHE GOES

Renaissance (Remixes)

Body Pump (Lady Bee Remix)

Love Tonight (David Guetta Remix)

Love Tonight (David Guetta Remix Edit)

My World 2.0

Baby (feat. Ludacris)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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