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30 min Upper Body Strength

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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired 15/12/23

Selena Samuela

Strength

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Join Selena Samuela for the 30 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. With a broader focus on upper-body strengthening, you'll engage multiple muscle groups including triceps, shoulders, and chest. The class is set to pop music, making your workout enjoyable and motivating. Experience a comprehensive upper body workout with Selena's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Billie Eilish, T-Pain, TLC

Playlist

  • Now & Forever - The Hits

    Whoop De Woo

    TLC
  • greedy

    greedy

    Tate McRae
  • Rockstar

    Heart Of Glass (feat. Debbie Harry)

    Dolly Parton, Debbie Harry
  • Animal (Expanded Edition)

    TiK ToK

    Kesha, Ke$ha
  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Lunis & Lujavo)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvn
  • Scorpion

    In My Feelings

    Drake
  • Big Fish Theory

    Big Fish

    Vince Staples
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • Prock House

    End of Slaphouse

    VIZE, ALOTT
  • DLUX

    ME CAMBIASTE

    DannyLux, Eslabon Armado
  • Ocean Eyes

    ocean eyes

    Billie Eilish

Playlist

  • Now & Forever - The Hits

    Whoop De Woo

    TLC
  • greedy

    greedy

    Tate McRae
  • Rockstar

    Heart Of Glass (feat. Debbie Harry)

    Dolly Parton, Debbie Harry
  • Animal (Expanded Edition)

    TiK ToK

    Kesha, Ke$ha
  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Lunis & Lujavo)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvn
  • Scorpion

    In My Feelings

    Drake
  • Big Fish Theory

    Big Fish

    Vince Staples
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • Prock House

    End of Slaphouse

    VIZE, ALOTT
  • DLUX

    ME CAMBIASTE

    DannyLux, Eslabon Armado
  • Ocean Eyes

    ocean eyes

    Billie Eilish

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    38 Movements

    26 min

Body activity

Body Activity

Triceps

18%
Tertiary muscle group

Shoulders

15%
Tertiary muscle group

Chest

14%
Tertiary muscle group

Core

8%
Secondary muscle group

Biceps

7%
Secondary muscle group

Other

38%

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30 min Upper Body Strength | Peloton Strength Classes

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