Strengthen shoulders, lats, and biceps in this 30-minute Upper Body Strength & Toning class with Rebecca Kennedy, set to R&B music for intermediate level.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rebecca Kennedy for 30 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements targeting key muscle groups including shoulders, lats, and biceps. The class offers a broader focus on upper-body strengthening. Enjoy hip-hop/rap music as you work through the exercises. Perfect for those looking to enhance their upper body strength with guided instruction from an experienced trainer.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with Lawn Mower Row - Rebecca Kennedy

It Takes Two

It Takes Two (Radio Edit)

The Rhythm of the Night (Ricky Marano Remix)

20th Century Masters - The Millennium Collection: The Best Of The Cranberries

Zombie

Angelina (The Remixes)

Angelina (FOVOS Remix)

23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)

I Still Am

Rake It Up (feat. Nicki Minaj)

Grown Woman

METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

I Can't Stop

Supa Dupa Fly

Sock It 2 Me (feat. Da Brat)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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