Strengthen shoulders, lats, and traps in this 30 min Upper Body Strength class with Logan Aldridge. Features EMOM, Rows, and Push Ups set to pop music. Intermediate level.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Logan Aldridge for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements that target your shoulders, lats, and traps. The class offers a broader focus on upper-body strengthening, making it ideal for those looking to enhance their upper body power. Set to an electronic music genre, the beats will keep you motivated throughout the workout. Don't miss this opportunity to work on your upper body with Logan Aldridge.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with 5-Min EMOM - Logan Aldridge

SummerThing! (feat. Pitbull & Mike Taylor)

#willpower (Deluxe)

This Is Love (feat. Eva Simons)

Night Visions (Expanded Edition / Super Deluxe)

It's Time (Kat Krazy Remix)

Deal With It

I Wish (feat. Jay Jenner)

The Fast Hits EP

Hangover (feat. Flo Rida)

Thumbs Up For Motivational 2021 Workout Compilation (Fitness Version 128 Bpm)

You Shook Me All Night Long (Fitness Version 128 Bpm)

"Scream" Remixes

Scream (Fuego Radio Remix)

Hozier

Like Real People Do

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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