Intermediate
30 min Upper Body Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements that target your shoulders, lats, and traps. The class offers a broader focus on upper-body strengthening, making it ideal for those looking to enhance their upper body power. Set to an electronic music genre, the beats will keep you motivated throughout the workout. Don't miss this opportunity to work on your upper body with Logan Aldridge.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Usher, Imagine Dragons, Pitbull, Hozier
Playlist
SummerThing! (feat. Pitbull & Mike Taylor)
Afrojack, Pitbull, Mike Taylor, AFROJACKThis Is Love (feat. Eva Simons)
will.i.am, Eva SimonsIt's Time (Kat Krazy Remix)
Imagine Dragons
Playlist
SummerThing! (feat. Pitbull & Mike Taylor)
Afrojack, Pitbull, Mike Taylor, AFROJACKThis Is Love (feat. Eva Simons)
will.i.am, Eva SimonsIt's Time (Kat Krazy Remix)
Imagine DragonsDeal With It
GIRLI
Class plan
Warm Up
1 Movement
Upper Body
56 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Traps
10%
Secondary muscle group
Lats
10%
Secondary muscle group
Triceps
8%
Secondary muscle group
Obliques
7%
Secondary muscle group
Other
49%
