30 min Upper Body Strength with Jermaine Johnson, an intermediate class targeting shoulders, biceps, chest, set to hip-hop/rap with Push Up and Chest Fly segments.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for 30 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening. You will work on muscles such as shoulders, biceps, and chest. The class features hip-hop/rap music to keep you motivated. Get ready to challenge yourself and build upper body strength with Jermaine.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with Push Ups & Lawn Mower Rows - Jermaine Johnson

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30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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