Intermediate
30 min Upper Body Strength
Originally aired
Cliff Dwenger
Strength
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Join Cliff Dwenger for 30 min Upper Body Strength, an intermediate-level class focusing on upper body strength and toning. This class is designed to strengthen your arms, shoulders, chest, and back, offering a broader focus on upper-body strengthening. With a hip-hop/rap soundtrack to keep you motivated, you'll work through a series of movements targeting your shoulders, chest, and triceps. Cliff's expert guidance ensures a comprehensive workout experience. Perfect for those looking to enhance their upper body strength.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Rick Ross, Fall Out Boy, Future
Playlist
Act A Fool
LudacrisLapdance (feat. Vita & Lee Harvey)
N.E.R.D., Vita, Lee HarveyNumb
Linkin Park
Playlist
Act A Fool
LudacrisLapdance (feat. Vita & Lee Harvey)
N.E.R.D., Vita, Lee HarveyNumb
Linkin ParkBugatti (feat. Future & Rick Ross)
Ace Hood, Future, Rick Ross
Class plan
Warm Up
1 Movement
Upper Body
37 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Chest
20%
Tertiary muscle group
Triceps
14%
Secondary muscle group
Lats
12%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Other
24%
