Strengthen shoulders, core, and obliques in this 30-minute Upper Body Strength & Toning class with Assal Arian, set to pop music for intermediate fitness levels.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening. You'll work on your shoulders, core, and obliques through a series of movements. Enjoy pop music as you go through each segment. Whether you're looking to tone or build strength, this class provides a comprehensive upper-body workout.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with Gorilla Rows - Assal Arian

OJALÁ

Con Calma (Remix) (feat. Snow)

LAS QUE NO IBAN A SALIR

PA' ROMPERLA

Qué Pena

Feliz Cumpleaños Ferxxo

VAMPIROS

Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

Bola Rebola (D'Maduro Remix) (feat. J Balvin, Anitta & ZAAC)

MOTOMAMI

BIZCOCHITO

Cupido

GOTA GOTA

Yo Doy Nota

Caprichos de Mujer

Burbujas de Amor

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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