Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

30 min Upper Body Strength

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Strength

Upper Body

Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

Not 4 Sale

Dangerous (feat. Akon)

Get Rich Or Die Tryin'

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Only Built 4 Cuban Linx...

Guillotine (Swordz) (feat. Ghostface Killah, Inspectah Deck & GZA (Genius))

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1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)

The Legacy: The Best Of Big Pun

Twinz (Deep Cover 98) (feat. Fat Joe)

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Chun-Li

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30 min Upper Body Strength

30 min Upper Body Strength

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