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30 min Upper Body Strength

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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired 4/4/24

Adrian Williams

Strength

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Join Adrian Williams for 30 min Upper Body Strength, a class designed to strengthen your arms, shoulders, chest, and back. This intermediate-level session focuses on upper body strength and toning. You'll engage muscles such as shoulders, biceps, and triceps while enjoying hip-hop/rap music. The class offers a comprehensive approach to upper-body strengthening. Don't miss this opportunity to work out with Adrian Williams.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Lil Wayne, The Weeknd

Playlist

  • 2014 Forest Hills Drive

    No Role Modelz

    J. Cole
  • Live At SoFi Stadium

    After Hours (Live)

    The Weeknd
  • 8 Mile (Music From And Inspired By The Motion Picture)

    Love Me (From "8 Mile" Soundtrack)

    Obie Trice, 50 Cent, Eminem
  • Queen

    Good Form

    Nicki Minaj
  • MONTANA

    No Shopping (feat. Drake)

    French Montana, Drake
  • How Deep Is Your Love

    How Deep Is Your Love

    Dru Hill
  • Down In Atlanta

    Down In Atlanta

    Pharrell Williams, Travis Scott
  • Tha Carter IV (Edited Version)

    MegaMan (Album Version)

    Lil Wayne
  • TP (Expanded Edition)

    Love T.K.O.

    Teddy Pendergrass

Playlist

  • 2014 Forest Hills Drive

    No Role Modelz

    J. Cole
  • Live At SoFi Stadium

    After Hours (Live)

    The Weeknd
  • 8 Mile (Music From And Inspired By The Motion Picture)

    Love Me (From "8 Mile" Soundtrack)

    Obie Trice, 50 Cent, Eminem
  • Queen

    Good Form

    Nicki Minaj
  • MONTANA

    No Shopping (feat. Drake)

    French Montana, Drake
  • How Deep Is Your Love

    How Deep Is Your Love

    Dru Hill
  • Down In Atlanta

    Down In Atlanta

    Pharrell Williams, Travis Scott
  • Tha Carter IV (Edited Version)

    MegaMan (Album Version)

    Lil Wayne
  • TP (Expanded Edition)

    Love T.K.O.

    Teddy Pendergrass

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    55 Movements

    26 min

Body activity

Body Activity

Shoulders

28%
Tertiary muscle group

Biceps

20%
Secondary muscle group

Triceps

11%
Secondary muscle group

Glutes

5%
Primary muscle group

Hamstrings

5%
Primary muscle group

Other

31%

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30 min Upper Body Strength | Peloton Strength Classes

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