Intermediate
30 min Top 50 Music Lower Body: #40-31
Originally aired
Jess Sims
Strength
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Join Jess Sims for 30 min Top 50 Music Lower Body #40-31, a 30 minutes intermediate lower body strength & toning class. Celebrate a year of milestones with the incredible music that kept us going in Peloton’s Top 50 Music Countdown series. This session will feature pop music, including epic new releases and classic fan favorites from 2023's Top 50 most-loved Peloton songs. Focus on working your glutes, quads, and hamstrings throughout the class. Don't miss out on this engaging workout with Jess Sims!
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Britney Spears, The Chainsmokers, Taylor Swift
Playlist
Pink Venom
BLACKPINK
Barbie World (with Aqua) (feat. Aqua)
Nicki Minaj, Ice Spice, Aqua
Make Me Feel
The Chainsmokers, Cheyenne Giles
Playlist
Pink Venom
BLACKPINKBarbie World (with Aqua) (feat. Aqua)
Nicki Minaj, Ice Spice, AquaMake Me Feel
The Chainsmokers, Cheyenne Giles
Dirrty (feat. Redman)
Christina Aguilera, Redman
Class plan
Warm Up
Lower Body
33 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
25%