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Intermediate

30 min Tate McRae Upper Body Strength

Originally aired 23/1/25

Callie Gullickson

Strength

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Meet Callie on the mat for a targeted strength session powered by the captivating melodies and empowering lyrics of rising pop superstar Tate McRae. Fierce fun awaits.

Explicit

Subtitles: DE, EN, ES

Equipment

Medium Dumbbells
Workout Mat

Featuring music by

Tate McRae, Tiësto, Troye Sivan, Regard

Playlist

slower (NOTD Remix)
Tate McRae
plastic palm trees
Tate McRae
2 hands (Don Diablo remix)
Tate McRae
uh oh
Tate McRae
greedy
Tate McRae
you broke me first (Luca Schreiner Remix)
Tate McRae
exes
Tate McRae
You (KC Lights Remix) (feat. Tate McRae)
Regard, Troye Sivan, KC Lights, Tate McRae
10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRae
It's ok I'm ok
Tate McRae
she's all i wanna be
Tate McRae
that way
Tate McRae

Playlist

slower (NOTD Remix)
Tate McRae
plastic palm trees
Tate McRae
2 hands (Don Diablo remix)
Tate McRae
uh oh
Tate McRae
greedy
Tate McRae
you broke me first (Luca Schreiner Remix)
Tate McRae
exes
Tate McRae
You (KC Lights Remix) (feat. Tate McRae)
Regard, Troye Sivan, KC Lights, Tate McRae
10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRae
It's ok I'm ok
Tate McRae
she's all i wanna be
Tate McRae
that way
Tate McRae

Class plan

Warm Up
3 min
Upper Body
40 Movements
27 min

Body activity

Shoulders

18%

Tertiary muscle group

Obliques

13%

Tertiary muscle group

Core

11%

Secondary muscle group

Traps

11%

Secondary muscle group

Lats

Secondary muscle group

Other

38%