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30 min Strength Roll Call: Upper Body

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30 min Strength Roll Call: Upper Body

Intermediate

30 min Strength Roll Call: Upper Body

Originally aired 15/5/24

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 30 min Strength Roll Call Upper Body class. On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups, including shoulders, traps, and chest. This intermediate-level class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen. Enjoy an electronic music genre to keep you motivated throughout the session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

The Weeknd, Future, Disclosure, Hozier

Playlist

  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • SUPER SLIMEY

    4 da Gang

    Future
  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Dawn FM (Alternate World)

    Gasoline

    The Weeknd
  • Not Now I'm Busy

    I'm Ill

    Joyner Lucas
  • Big Fish Theory

    Big Fish

    Vince Staples
  • Settle (Special Edition)

    You & Me (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • Drums (feat. Kim Petras)

    Drums (feat. Kim Petras)

    James Hype, Kim Petras
  • Best of Insomniac Records: 2022

    La La La

    CID
  • Volcano

    Back On 74

    Jungle

Playlist

  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • SUPER SLIMEY

    4 da Gang

    Future
  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Dawn FM (Alternate World)

    Gasoline

    The Weeknd
  • Not Now I'm Busy

    I'm Ill

    Joyner Lucas
  • Big Fish Theory

    Big Fish

    Vince Staples
  • Settle (Special Edition)

    You & Me (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • Drums (feat. Kim Petras)

    Drums (feat. Kim Petras)

    James Hype, Kim Petras
  • Best of Insomniac Records: 2022

    La La La

    CID
  • Volcano

    Back On 74

    Jungle

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    58 Movements

    27 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Traps

12%
Secondary muscle group

Chest

10%
Secondary muscle group

Triceps

9%
Secondary muscle group

Lats

8%
Secondary muscle group

Other

44%
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30 min Strength Roll Call: Upper Body | Peloton Strength Classes

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