Intermediate
30 min Strength Roll Call: Upper Body
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for 30 min Strength Roll Call Upper Body. This intermediate class focuses on upper body strength & toning, making it ideal for targeting muscles in your shoulders, chest, and biceps. On Thursdays, grab those dumbbells and engage in a workout that complements any lower-body or cardio routine. Set to an electronic music soundtrack, this session can also serve as day 4 or 5 of your Weekly Roll Call strength regimen. Enhance your fitness journey with this dedicated upper-body workout.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, The Weeknd, Coldplay, Duke Dumont
Playlist
What A Man Gotta Do
Jonas Brothers
Summer
Calvin Harris
REACT
Switch Disco, Ella Henderson
Playlist
What A Man Gotta Do
Jonas BrothersSummer
Calvin HarrisREACT
Switch Disco, Ella Henderson
Burning In My Arms (Edit)
BURNS
Class plan
Warm Up
Upper Body
48 Movements
Body activity
Shoulders
20%
Tertiary muscle group
Chest
11%
Secondary muscle group
Biceps
10%
Secondary muscle group
Lats
8%
Secondary muscle group
Traps
8%
Secondary muscle group
Other
43%