Intermediate
30 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 30 min Strength Roll Call Glutes & Legs class. This intermediate-level lower body strength & toning session focuses on giving your glutes, quads, and calves the attention they deserve. With a hip-hop/rap soundtrack to keep you motivated, this class can complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. Tuesday is leg day, and this class is designed to help you target the largest muscles in your body. Get ready to strengthen and tone with expert guidance from Adrian Williams.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Lil' Wayne, Kendrick Lamar, Bad Bunny
Playlist
This Is How We Do It
Montell JordanBILLIE EILISH.
Armani WhiteTe Boté (Clean Version) (feat. Nicky Jam, Ozuna & Bad Bunny)
Darell, Casper Magico, Nio Garcia, Nicky Jam, Ozuna, Bad Bunny
Playlist
This Is How We Do It
Montell JordanBILLIE EILISH.
Armani WhiteTe Boté (Clean Version) (feat. Nicky Jam, Ozuna & Bad Bunny)
Darell, Casper Magico, Nio Garcia, Nicky Jam, Ozuna, Bad BunnyGot Money (feat. T-Pain)
Lil' Wayne, T-Pain
Class plan
Warm Up
Lower Body
48 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
11%