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30 min Strength Roll Call: Glutes & Legs

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30 min Strength Roll Call: Glutes & Legs

Intermediate

30 min Strength Roll Call: Glutes & Legs

Originally aired 26/3/24

Adrian Williams

Strength

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Join Adrian Williams for the 30 min Strength Roll Call Glutes & Legs class. This intermediate-level session focuses on lower body strength and toning, specifically targeting your glutes, quads, and hamstrings. Tuesday is leg day, and this class ensures the largest muscles in your body get the attention they deserve. It can complement any upper-body workout or serve as day 2 of your Weekly Roll Call strength regimen. Enjoy a motivating hip-hop/rap playlist as you power through this effective workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Rick Ross, Cardi B

Playlist

  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny
  • Trilla

    Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)

    Rick Ross, Nelly, Avery Storm
  • Scarlet

    Paint The Town Red

    Doja Cat
  • Scorpion

    In My Feelings

    Drake
  • Beach Party Anthems

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • Hip Hop Is Dead (Expanded Edition)

    Hip Hop Is Dead (feat. will.i.am)

    Nas, will.i.am
  • Enough (Miami)

    Enough (Miami)

    Cardi B
  • Encore (Deluxe Version)

    Never Enough (feat. 50 Cent & Nate Dogg)

    Eminem, 50 Cent, Nate Dogg
  • Mama's Gun

    In Love With You (feat. Stephen Marley)

    Erykah Badu, Stephen Marley

Playlist

  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny
  • Trilla

    Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)

    Rick Ross, Nelly, Avery Storm
  • Scarlet

    Paint The Town Red

    Doja Cat
  • Scorpion

    In My Feelings

    Drake
  • Beach Party Anthems

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • Hip Hop Is Dead (Expanded Edition)

    Hip Hop Is Dead (feat. will.i.am)

    Nas, will.i.am
  • Enough (Miami)

    Enough (Miami)

    Cardi B
  • Encore (Deluxe Version)

    Never Enough (feat. 50 Cent & Nate Dogg)

    Eminem, 50 Cent, Nate Dogg
  • Mama's Gun

    In Love With You (feat. Stephen Marley)

    Erykah Badu, Stephen Marley

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    55 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

7%
Primary muscle group

Other

15%

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30 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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