Intermediate
30 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for 30 min Strength Roll Call Glutes & Legs. This intermediate lower body strength & toning class focuses on the largest muscles in your body, giving them the attention they deserve. Tuesday is leg day, making this class a perfect complement to any upper-body workout or as part of your Weekly Roll Call strength regimen. Enjoy hip-hop/rap music as you work your glutes, quads, and hamstrings. Get ready to challenge yourself and build strength with Adrian's expert guidance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Lil Wayne, Beyoncé, Justin Bieber
Playlist
UNA NOCHE EN MEDELLÍN (REMIX)
KAROL G, Cris Mj, Ryan Castro
Don't Go
Skrillex, Justin Bieber, Don Toliver
A Milli (2008 Re-mastered Version)
Lil Wayne
Playlist
UNA NOCHE EN MEDELLÍN (REMIX)
KAROL G, Cris Mj, Ryan CastroDon't Go
Skrillex, Justin Bieber, Don ToliverA Milli (2008 Re-mastered Version)
Lil Wayne
I Don't F**k With You (feat. E-40)
Big Sean, E-40
Class plan
Warm Up
Lower Body
74 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
15%
Secondary muscle group
Hips
6%
Primary muscle group
Other
13%