30 min Strength Roll Call: Glutes & Legs with Adrian Williams, an intermediate lower body strength & toning class targeting glutes, hamstrings, quads to hip-hop/rap music.

30 Min Strength Roll Call: Glutes & Legs with Split Squats - Adrian Williams

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Strength

Lower Body

Join Adrian Williams for 30 min Strength Roll Call Glutes & Legs, an intermediate-level class focused on lower body strength & toning. Tuesday is leg day, and this session targets the largest muscles in your body, including glutes, hamstrings, and quads. This class can complement any upper-body workout or serve as day 4/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap playlist as you work through the exercises. Give your legs the attention they deserve with this focused and effective class.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Revenge Of The Dreamers III

MIDDLE CHILD

More Life

Blem

Unforgettable (Major Lazer Remix) (feat. Swae Lee)

The Pinkprint (Deluxe Edition)

Feeling Myself (feat. Beyoncé)

Get Rich Or Die Tryin'

U Not Like Me

Tha Carter III

A Milli (Album Version (Explicit))

La Bella Mafia

The Jump Off

Bad Boy 20th Anniversary Box Set Edition

Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2016 Remaster] (feat. The Notorious B.I.G. & Busta Rhymes)

Wildheart

DEAL

30 min Strength Roll Call: Glutes & Legs

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30 min Strength Roll Call: Glutes & Legs

30 min Strength Roll Call: Glutes & Legs

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