Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 30 min Strength Roll Call Full Body, an intermediate-level class that targets every major muscle group. This full-body strength & toning session is designed to kick off your week as part of your Weekly Roll Call strength regimen. You'll work your core, glutes, and quads in a structured workout. Enjoy pop music as you move through the exercises. Incorporate this class into your weekly routine for balanced strength training.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Pitbull, Guns N' Roses, Eurythmics
Playlist
Paradise City
Guns N' Roses
Sweet Dreams (Are Made of This) (2005 Remaster)
Eurythmics, Dave Stewart, Annie Lennox
It Takes Two
Rob Base & DJ EZ Rock
Playlist
Paradise City
Guns N' RosesSweet Dreams (Are Made of This) (2005 Remaster)
Eurythmics, Dave Stewart, Annie LennoxIt Takes Two
Rob Base & DJ EZ Rock
Pump Up The Jam
Lil Uzi Vert
Class plan
Warm Up
Full Body
48 Movements
Body activity
Core
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Hips
8%
Secondary muscle group
Other
52%