Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for the 30 min Strength Roll Call Full Body class. This intermediate-level session is designed to target every major muscle group as part of your Weekly Roll Call strength regimen. The class focuses on full body strength & toning, working your glutes, quads, and hamstrings. Set to a hip-hop/rap soundtrack, this workout aims to keep you engaged and motivated throughout. Incorporate this class into your routine to enhance your strength training.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Britney Spears, Madonna, Missy Elliott
Playlist
Limb By Limb
Cutty Ranks
Keep It Movin' (feat. Elephant Man) (feat. Elephant Man)
Missy Elliott, Elephant Man
Woo Hah!! Got You All in Check (feat. Rampage the Last Boy Scout)
Busta Rhymes, Rampage the Last Boy Scout
![Lupe Fiasco's Food & Liquor (5th Anniversary Edition) [Deluxe Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/0d359c57-46cc-47cb-bbc0-01517f6117b2/big_075679966292.jpg)
Playlist
Limb By Limb
Cutty RanksKeep It Movin' (feat. Elephant Man) (feat. Elephant Man)
Missy Elliott, Elephant ManWoo Hah!! Got You All in Check (feat. Rampage the Last Boy Scout)
Busta Rhymes, Rampage the Last Boy Scout
Me Against the Music (Rishi Rich's Desi Kulcha Remix) (feat. Madonna)
Britney Spears, Madonna
Class plan
Warm Up
Full Body
43 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
45%