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30 min Strength Roll Call: Full Body

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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired 8/4/24

Rebecca Kennedy

Strength

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Join the 30 min Strength Roll Call Full Body class with Rebecca Kennedy. This intermediate-level session is designed to target every major muscle group, making it an essential part of your weekly strength regimen. The class is categorized as full body strength & toning and features an electronic music genre to keep you motivated. Focus on working your glutes, shoulders, and core through various exercises. Incorporate this full-body workout at least once a week to enhance your strength training routine.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Beyoncé, Britney Spears, Justin Timberlake

Playlist

  • COWBOY CARTER

    JOLENE

    Beyoncé
  • Big Ones

    Love In An Elevator (Single Version)

    Aerosmith
  • Lose Control (Tiësto Remix)

    Lose Control (Tiësto Remix)

    Teddy Swims
  • The Singles Collection

    Toxic (Bloodshy & Avant's Intoxicated Remix - 2009 Remaster)

    Britney Spears
  • Make You Mine

    Make You Mine

    Madison Beer
  • Strange Clouds

    Strange Clouds (feat. Lil Wayne)

    B.o.B, Lil Wayne
  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • These Remixes Are Fire TOO

    Goodies

    Dillon Francis
  • Everything I Thought It Was

    Selfish

    Justin Timberlake

Playlist

  • COWBOY CARTER

    JOLENE

    Beyoncé
  • Big Ones

    Love In An Elevator (Single Version)

    Aerosmith
  • Lose Control (Tiësto Remix)

    Lose Control (Tiësto Remix)

    Teddy Swims
  • The Singles Collection

    Toxic (Bloodshy & Avant's Intoxicated Remix - 2009 Remaster)

    Britney Spears
  • Make You Mine

    Make You Mine

    Madison Beer
  • Strange Clouds

    Strange Clouds (feat. Lil Wayne)

    B.o.B, Lil Wayne
  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • These Remixes Are Fire TOO

    Goodies

    Dillon Francis
  • Everything I Thought It Was

    Selfish

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    44 Movements

    26 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Core

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Other

53%

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