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30 min Strength Roll Call: Full Body

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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired 6/11/23

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 30 min Strength Roll Call Full Body class. This intermediate-level full-body strength and toning workout is designed to target every major muscle group, including glutes, quads, and core. Kick off your week with this class, which serves as day 1/5 of your Weekly Roll Call strength regimen. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. This class is perfect for those looking to incorporate a comprehensive strength training session into their routine.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ludacris, Sean Paul, Nelly, Christina Aguilera

Playlist

  • Country Grammar

    Country Grammar (Hot...)

    Nelly
  • Stripped

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • Dutty Classics Collection

    Gimme the Light

    Sean Paul
  • Dorrough Music

    Ice Cream Paint Job

    Dorrough
  • Year Of The Dog...Again (Explicit)

    Lord Give Me a Sign

    DMX
  • Runtastic - Power Workout (Vol. 1)

    Get Back (Sum 41 Rock Remix)

    Ludacris
  • Blue/Green/Red

    Hash Pipe

    Weezer
  • Mr Lover Lover - The Best Of Shaggy... (Part 1)

    Boombastic (Sting Remix)

    Shaggy

Playlist

  • Country Grammar

    Country Grammar (Hot...)

    Nelly
  • Stripped

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • Dutty Classics Collection

    Gimme the Light

    Sean Paul
  • Dorrough Music

    Ice Cream Paint Job

    Dorrough
  • Year Of The Dog...Again (Explicit)

    Lord Give Me a Sign

    DMX
  • Runtastic - Power Workout (Vol. 1)

    Get Back (Sum 41 Rock Remix)

    Ludacris
  • Blue/Green/Red

    Hash Pipe

    Weezer
  • Mr Lover Lover - The Best Of Shaggy... (Part 1)

    Boombastic (Sting Remix)

    Shaggy

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    39 Movements

    27 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Shoulders

7%
Secondary muscle group

Other

52%

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30 min Strength Roll Call: Full Body | Peloton Strength Classes

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