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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 30 min Strength Roll Call Full Body, an intermediate-level class designed to target every major muscle group. This full-body strength & toning session is perfect for incorporating into your weekly strength training regimen. Expect to engage your quads, glutes, and calves in this comprehensive workout. With a pop music playlist to keep you motivated, this class is day 1/5 of your Weekly Roll Call strength regimen. Don't miss this opportunity to kick off your week with a full-body workout led by Rebecca Kennedy.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Madonna, Queen, Skrillex, The Notorious B.I.G.

Playlist

  • Here Comes The Hotstepper

    Here Comes the Hotstepper (Heartical Mix)

    Ini Kamoze
  • The Game (Deluxe Remastered Version)

    Another One Bites The Dust (Remastered 2011)

    Queen
  • Rolling Papers

    Black and Yellow

    Wiz Khalifa

Playlist

  • Here Comes The Hotstepper

    Here Comes the Hotstepper (Heartical Mix)

    Ini Kamoze
  • The Game (Deluxe Remastered Version)

    Another One Bites The Dust (Remastered 2011)

    Queen
  • Rolling Papers

    Black and Yellow

    Wiz Khalifa
  • Quest For Fire

    Rumble

    Skrillex, Fred again.., Flowdan

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    54 Movements

    27 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Traps

9%
Secondary muscle group

Other

48%
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