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30 min Strength Roll Call: Full Body

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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired 31/7/23

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 30 min Strength Roll Call Full Body, an intermediate class designed to target every major muscle group. This full body strength & toning session is perfect for incorporating into your weekly strength training regimen. Expect a workout that focuses on your core, glutes, and quads. Enjoy the energetic hip-hop/rap music genre as you power through the exercises. Kick off your week strong with this comprehensive full-body workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Linkin Park, Kylie Minogue, T.I.

Playlist

  • Last Train To Paris (Deluxe)

    Hello Good Morning (feat. T.I.)

    Diddy - Dirty Money, T.I.
  • Elastic

    Elastic

    Joey Purp
  • Honestly, Nevermind

    Sticky

    Drake
  • GOOD TIMES / PROBLEMZ

    GOOD TIMES

    Jungle
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig
  • Like..?

    Princess Diana

    Ice Spice
  • Hybrid Theory (20th Anniversary Edition)

    In the End

    Linkin Park
  • Tra Tra

    Tra Tra

    HUGEL, BLOND:ISH, Nfasis
  • Padam Padam

    Padam Padam (Extended Mix)

    Kylie Minogue
  • Sometimes The Going Gets A Little Tough

    Sometimes The Going Gets A Little Tough (Ferreck Dawn & Robosonic Remix)

    Finn
  • Heat Waves (Expansion Pack)

    Heat Waves (Slowed)

    Glass Animals

Playlist

  • Last Train To Paris (Deluxe)

    Hello Good Morning (feat. T.I.)

    Diddy - Dirty Money, T.I.
  • Elastic

    Elastic

    Joey Purp
  • Honestly, Nevermind

    Sticky

    Drake
  • GOOD TIMES / PROBLEMZ

    GOOD TIMES

    Jungle
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig
  • Like..?

    Princess Diana

    Ice Spice
  • Hybrid Theory (20th Anniversary Edition)

    In the End

    Linkin Park
  • Tra Tra

    Tra Tra

    HUGEL, BLOND:ISH, Nfasis
  • Padam Padam

    Padam Padam (Extended Mix)

    Kylie Minogue
  • Sometimes The Going Gets A Little Tough

    Sometimes The Going Gets A Little Tough (Ferreck Dawn & Robosonic Remix)

    Finn
  • Heat Waves (Expansion Pack)

    Heat Waves (Slowed)

    Glass Animals

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    54 Movements

    25 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

46%
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30 min Strength Roll Call: Full Body | Peloton Strength Classes

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