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30 min Strength Roll Call: Full Body

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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired 22/3/24

Rad Lopez

Strength

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Join Rad Lopez for 30 min Strength Roll Call Full Body, an intermediate full body strength & toning class. On Fridays, it’s full body! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling it as a standalone, you’ll work your glutes, quads, and hamstrings. Enjoy the beats of hip-hop/rap music as you power through the session. Get ready to feel accomplished by the end!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Fabolous, Drake, Dua Lipa, Kygo

Playlist

  • music

    Firestone

    Kygo, Conrad Sewell
  • Forever (Stay Like This)

    Forever (Stay Like This)

    Armin van Buuren, Goodboys
  • Future Nostalgia (The Moonlight Edition)

    Physical

    Dua Lipa
  • Castigo

    Castigo

    Feid
  • VICE VERSA

    Cúrame

    Rauw Alejandro
  • Resistencia

    Cuando Te Toca

    Yandel, Young Miko
  • If You're Reading This It's Too Late

    6 Man

    Drake
  • Championships

    Uptown Vibes (feat. Fabolous & Anuel AA)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • The Young OG Project

    Lituation

    Fabolous
  • Best Of 50 Cent

    Hustler's Ambition

    50 Cent
  • Love Is Only a Feeling

    Love Is Only a Feeling

    Joey Bada$$

Playlist

  • music

    Firestone

    Kygo, Conrad Sewell
  • Forever (Stay Like This)

    Forever (Stay Like This)

    Armin van Buuren, Goodboys
  • Future Nostalgia (The Moonlight Edition)

    Physical

    Dua Lipa
  • Castigo

    Castigo

    Feid
  • VICE VERSA

    Cúrame

    Rauw Alejandro
  • Resistencia

    Cuando Te Toca

    Yandel, Young Miko
  • If You're Reading This It's Too Late

    6 Man

    Drake
  • Championships

    Uptown Vibes (feat. Fabolous & Anuel AA)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • The Young OG Project

    Lituation

    Fabolous
  • Best Of 50 Cent

    Hustler's Ambition

    50 Cent
  • Love Is Only a Feeling

    Love Is Only a Feeling

    Joey Bada$$

Class plan

  • warmup

    Warm Up

    4 min

  • warmup

    Warm Up

    43 Movements

    26 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

12%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

32%

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30 min Strength Roll Call: Full Body | Peloton Strength Classes

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