30 min Strength Roll Call: Full Body with Rad Lopez, an intermediate full body strength & toning class targeting quads, glutes, hamstrings, set to hip-hop/rap music.

30 Min Strength Roll Call: Full Body with 6-Min AMRAP - Rad Lopez

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Strength

Full Body

Join Rad Lopez for 30 min Strength Roll Call Full Body, a full body strength & toning workout. This intermediate class is perfect for your Friday routine, whether it's part of your Weekly Roll Call strength regimen or a standalone session. The workout focuses on your quads, glutes, and hamstrings, ensuring a comprehensive full-body experience. Enjoy energizing hip-hop/rap music to keep you motivated throughout the session. Get ready to work hard and feel accomplished by the end!

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Oxymoron

Collard Greens (feat. Kendrick Lamar)

Headlines

Headlines (Explicit Version)

We The Best Forever

I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

Energía Lado B

Ginza

Real Hasta la Muerte

Quiere Beber

La Nota

Hood Hop

Tipsy (Club Mix)

Greatest Hits

Hey Baby (Drop It to the Floor) (feat. T-Pain)

The Heist

Thrift Shop (feat. Wanz)

Dying to Live

ZEZE (feat. Travis Scott & Offset)

Un Verano Sin Ti

Callaita

30 min Strength Roll Call: Full Body

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30 min Strength Roll Call: Full Body

30 min Strength Roll Call: Full Body

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