Work your quads, glutes, and hamstrings in this 30-minute Strength Roll Call: Full Body with Rad Lopez, featuring hip-hop/rap and moves like Squat Jump and Push Up.

30 Min Strength Roll Call: Full Body with Human-Maker - Rad Lopez

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Strength

Full Body

Join Rad Lopez for 30 min Strength Roll Call Full Body, an intermediate full body strength & toning class. On Fridays, it’s full body! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone, you’re guaranteed to feel accomplished by the end. The class focuses on working your quads, glutes, and hamstrings. Enjoy the session with hip-hop/rap music to keep you motivated throughout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Most Known Unknown

Stay Fly (feat. Young Buck & 8Ball & MJG)

a Gift & a Curse

umean

Get Rich Or Die Tryin'

What Up Gangsta

2014 Forest Hills Drive

No Role Modelz

Pain Is Love

Always On Time (Album Version (Edited)) (feat. Ashanti)

Tambourine

Tambourine (Edited Version)

Her Loss

Circo Loco

On Me (Remix)

On Me

Pierdo la Cabeza (Remix) (feat. Arcangel & De La Ghetto)

Like I Want You

Resistencia

Yandel 150

30 min Strength Roll Call: Full Body

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30 min Strength Roll Call: Full Body

30 min Strength Roll Call: Full Body

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