Build core, quads, and glutes in this 30 min Strength Roll Call: Bodyweight class. Rad Lopez leads Squat Thrust, Bear Crawl, and EMOM sets to R&B music.

30 min Strength Roll Call: Bodyweight | Peloton Strength Classes

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Strength

Bodyweight

This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Strength Roll Call: Bodyweight with 5-Min EMOM - Rad Lopez

Mirrors (Radio Edit)

Take Care (Deluxe)

Make Me Proud (feat. Nicki Minaj)

Culture II

Stir Fry

ASTROWORLD

BUTTERFLY EFFECT

About the Money (feat. Young Thug)

Famouz

No Me Conoce (Remix)

Un Verano Sin Ti

Moscow Mule

La Revolución - Evolution

Abusadora

This Is Acting (Deluxe Version)

Cheap Thrills

30 min Strength Roll Call: Bodyweight

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30 min Strength Roll Call: Bodyweight

30 min Strength Roll Call: Bodyweight

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