Join Erik Jäger for 30 min Strength Introduction, an intermediate-level class designed to introduce you to strength training. This full body strength & toning class is perfect for first-timers and those looking to revise the basics. Erik will guide you through the most common moves and techniques for beginners. You'll gain a solid foundation in strength training with clear and straightforward instruction. Get ready to build your strength and confidence in this well-rounded session.

30 min Strength Introduction | Peloton Strength Classes

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Strength

Full Body

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 min Strength Introduction

We Are Born

I'm In Here

This Summer

Like You

Slide Away

Crying for No Reason

Die Young

Therefore I Am

Heartbreak Weather

No Judgement

Together

Break Up Song

I'll Get There (The Other Side)

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30 min Strength Introduction

30 min Strength Introduction

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