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30 min Strength for Skiers

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30 min Strength for Skiers

Intermediate

30 min Strength for Skiers

Originally aired 13/12/24

Andy & Matt

Strength

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No equipment needed! Build strength to boost ski season performance with this 30-minute Strength for Skiers class bodyweight focused class.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Katy Perry, P!nk, Miley Cyrus, The Black Eyed Peas

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Teenage Dream

    Teenage Dream

    Katy Perry
  • Lungs (10th Anniversary Edition)

    You've Got The Love

    Florence + The Machine
  • Ocean Avenue

    Ocean Avenue

    Yellowcard
  • B.o.B Presents: The Adventures of Bobby Ray

    Magic (feat. Rivers Cuomo) (feat. Rivers Cuomo)

    B.o.B, Rivers Cuomo
  • Fire Burning

    Fire Burning

    Sean Kingston
  • TALKING IS HARD

    Shut Up and Dance

    WALK THE MOON
  • Plastic Hearts

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • Greatest Hits...So Far!!!

    Raise Your Glass

    P!nk, P!NK
  • Memoir of a Sparklemuffin

    My Fun

    Suki Waterhouse

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Teenage Dream

    Teenage Dream

    Katy Perry
  • Lungs (10th Anniversary Edition)

    You've Got The Love

    Florence + The Machine
  • Ocean Avenue

    Ocean Avenue

    Yellowcard
  • B.o.B Presents: The Adventures of Bobby Ray

    Magic (feat. Rivers Cuomo) (feat. Rivers Cuomo)

    B.o.B, Rivers Cuomo
  • Fire Burning

    Fire Burning

    Sean Kingston
  • TALKING IS HARD

    Shut Up and Dance

    WALK THE MOON
  • Plastic Hearts

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • Greatest Hits...So Far!!!

    Raise Your Glass

    P!nk, P!NK
  • Memoir of a Sparklemuffin

    My Fun

    Suki Waterhouse

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    66 Movements

    27 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

14%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Hips

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

38%

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30 min Strength for Skiers | Peloton Strength Classes

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