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30 min Strength for Runners

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30 min Strength for Runners

30 min Strength for Runners

Originally aired 3/11/24

Matt Wilpers

Strength

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Improve your running strength and stability in this workout off the Tread.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Tiësto, Marshmello

Playlist

  • Rule The World (Everybody) (DEPARTAMENTO Remix)

    Rule The World (Everybody) (DEPARTAMENTO Remix)

    Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLA
  • Oblivion (TCTS Remix) (feat. Amber Van Day & TCTS)

    Oblivion (TCTS Remix) (feat. Amber Van Day & TCTS)

    Love Harder, Amber Van Day, TCTS
  • Let Me Take You

    Let Me Take You

    CID, Westend
  • Giant (Remixes)

    Giant (Purple Disco Machine Remix)

    Calvin Harris, Rag'n'Bone Man
  • El Merengue (HUGEL Remix)

    El Merengue (HUGEL Remix)

    Marshmello, Manuel Turizo, HUGEL
  • She Knows (with Akon) (Piero Pirupa Remix)

    She Knows (with Akon) (Piero Pirupa Remix) (feat. Akon)

    Dimitri Vegas & Like Mike, David Guetta, Afro Bros, Akon
  • Roses

    Roses

    MELON, Rezidential, Dance Fruits Music
  • Calling

    Calling

    Hannah Wants, Jem Cooke
  • I Got Nothing

    I Got Nothing

    MEDUZA, Ferreck Dawn, Clementine Douglas
  • Alive (KREAM Remix) (feat. The Moth & The Flame)

    Alive (KREAM Remix) (feat. The Moth & The Flame)

    deadmau5, Kaskade, Kx5, The Moth & The Flame
  • Flaws in Our Design

    Undone

    ODESZA, Yellow House

Playlist

  • Rule The World (Everybody) (DEPARTAMENTO Remix)

    Rule The World (Everybody) (DEPARTAMENTO Remix)

    Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLA
  • Oblivion (TCTS Remix) (feat. Amber Van Day & TCTS)

    Oblivion (TCTS Remix) (feat. Amber Van Day & TCTS)

    Love Harder, Amber Van Day, TCTS
  • Let Me Take You

    Let Me Take You

    CID, Westend
  • Giant (Remixes)

    Giant (Purple Disco Machine Remix)

    Calvin Harris, Rag'n'Bone Man
  • El Merengue (HUGEL Remix)

    El Merengue (HUGEL Remix)

    Marshmello, Manuel Turizo, HUGEL
  • She Knows (with Akon) (Piero Pirupa Remix)

    She Knows (with Akon) (Piero Pirupa Remix) (feat. Akon)

    Dimitri Vegas & Like Mike, David Guetta, Afro Bros, Akon
  • Roses

    Roses

    MELON, Rezidential, Dance Fruits Music
  • Calling

    Calling

    Hannah Wants, Jem Cooke
  • I Got Nothing

    I Got Nothing

    MEDUZA, Ferreck Dawn, Clementine Douglas
  • Alive (KREAM Remix) (feat. The Moth & The Flame)

    Alive (KREAM Remix) (feat. The Moth & The Flame)

    deadmau5, Kaskade, Kx5, The Moth & The Flame
  • Flaws in Our Design

    Undone

    ODESZA, Yellow House

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • full_body

    Full Body

    50 Movements

    26 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

11%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

36%
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30 min Strength for Runners | Peloton Strength Classes

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