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30 min Strength for Runners

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30 min Strength for Runners

Intermediate

30 min Strength for Runners

Originally aired 2/3/21

Matt Wilpers

Strength

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Improve your running strength and stability in this workout off the Tread with 30 min Strength for Runners. Led by Matt Wilpers, this intermediate class focuses on enhancing your performance. The class is designed as a strength for sport session, targeting the essential muscles for runners. Enjoy the motivating beats of hip-hop/rap music as you work through the session. Join Matt and take your running to the next level.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Cardi B, Wiz Khalifa, Tyga

Playlist

  • Scorpion

    Blue Tint

    Drake
  • Sweet Action

    WHATS POPPIN

    Jack Harlow
  • Luv Is Rage 2 (Deluxe)

    Dark Queen

    Lil Uzi Vert
  • My Attitude

    My Attitude

    Flo Milli
  • We Dem Boyz

    We Dem Boyz

    Wiz Khalifa
  • Careless World: Rise Of The Last King

    Rack City (Album Version (Edited))

    Tyga
  • BOSS MAN

    Easy

    Rich The Kid, Rich The kid
  • Bartier Cardi (feat. 21 Savage) (feat. 21 Savage)

    Bartier Cardi (feat. 21 Savage) (feat. 21 Savage)

    Cardi B, 21 Savage
  • Baby Talk 5

    Off Top

    DaBaby
  • Drip or Drown 2

    Speed It Up

    Gunna
  • Hit Em Up

    Hit Em Up

    YG, D3szn, Day Sulan
  • No Fear No More (Remix)

    No Fear No More (Remix)

    Madeon, EARTHGANG

Playlist

  • Scorpion

    Blue Tint

    Drake
  • Sweet Action

    WHATS POPPIN

    Jack Harlow
  • Luv Is Rage 2 (Deluxe)

    Dark Queen

    Lil Uzi Vert
  • My Attitude

    My Attitude

    Flo Milli
  • We Dem Boyz

    We Dem Boyz

    Wiz Khalifa
  • Careless World: Rise Of The Last King

    Rack City (Album Version (Edited))

    Tyga
  • BOSS MAN

    Easy

    Rich The Kid, Rich The kid
  • Bartier Cardi (feat. 21 Savage) (feat. 21 Savage)

    Bartier Cardi (feat. 21 Savage) (feat. 21 Savage)

    Cardi B, 21 Savage
  • Baby Talk 5

    Off Top

    DaBaby
  • Drip or Drown 2

    Speed It Up

    Gunna
  • Hit Em Up

    Hit Em Up

    YG, D3szn, Day Sulan
  • No Fear No More (Remix)

    No Fear No More (Remix)

    Madeon, EARTHGANG

Class plan

  • warmup

    Warm Up

    9 min

  • full_body

    Full Body

    27 Movements

    21 min

Body activity

Body Activity

Shoulders

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Other

49%

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30 min Strength for Runners | Peloton Strength Classes

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