30 min Strength for Runners
Originally aired
Becs Gentry
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
30 min Strength for Runners is a workout designed to improve your running strength. Join Becs Gentry for a 30 minutes session that focuses on building your glutes, quads, and hamstrings. This class falls under the strength for sport category, making it ideal for runners looking to enhance their performance. Strengthen key muscle groups essential for running and stay motivated throughout the workout. Don't miss this opportunity to train with Becs Gentry and boost your running capabilities.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Jennifer Lopez, Sean Paul, SZA, Camila Cabello
Playlist
Move Ya Body (feat. Jabba)
Nina Sky, Jabba
Beautiful Girls
Sean Kingston
Still Ray
Raphael Saadiq
![Can't Get Enough (feat. Sean Paul) [Dutty Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/087bcc9a-8d73-49e1-be8f-a1220a4c01f8/big_4099964049787.jpg)
Playlist
Move Ya Body (feat. Jabba)
Nina Sky, JabbaBeautiful Girls
Sean KingstonStill Ray
Raphael Saadiq
Never Be the Same
Camila Cabello
Class plan
Warm Up
1 Movement
Full Body
22 Movements
Body activity
Glutes
21%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Hips
9%
Secondary muscle group
Other
19%