Intermediate
30 min Strength for Runners
Originally aired
Becs Gentry
Strength
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Join Becs Gentry for 30 min Strength for Runners, an intermediate-level class designed to improve your running strength and stability off the Tread. This strength for sport workout targets key muscles such as the glutes, core, and obliques. The session features an engaging electronic music genre to keep you motivated throughout. Becs will guide you through exercises that enhance your running performance. Get ready to challenge yourself and build a stronger foundation for your runs.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Fatboy Slim, Axwell, Armand Van Helden, Basement Jaxx
Playlist
Praise You (One Day OST version)
Fatboy Slim
King of My Castle (Roy Malone's King Radio Edit)
Wamdue Project
Unicorn
Basement Jaxx
Playlist
Praise You (One Day OST version)
Fatboy SlimKing of My Castle (Roy Malone's King Radio Edit)
Wamdue ProjectUnicorn
Basement Jaxx
Lazy (feat. David Byrne) (feat. David Byrne)
X-Press 2, David Byrne
Class plan
Warm Up
7 Movements
Full Body
29 Movements
Body activity
Glutes
16%
Tertiary muscle group
Core
12%
Secondary muscle group
Obliques
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
38%