Rotation, anti rotation, dissociation, weight transfer, balance, and stability are key to a powerful swing and injury prevention. This 30-minute strength workout includes movements focusing on those areas so you can build confidence on the course.

30 min Strength for Golfers | Peloton Strength Classes

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Strength

Strength for Sport

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 min Strength for Golfers

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30 min Strength for Golfers

30 min Strength for Golfers

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