Improve rotation, balance, and stability in 30 min Strength for Golfers with Selena Samuela. Intermediate class targets glutes, quads, core to pop music featuring AMRAP.

30 Min Strength for Golfers with 6-Min EMOM & Renegade Rows - Selena Samuela

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Strength

Strength for Sport

Join Selena Samuela for 30 min Strength for Golfers, a 30 minutes intermediate class designed to enhance your golf game. This strength for sport class focuses on rotation, anti-rotation, balance, and stability, all of which are key to a powerful swing and injury prevention. You'll work on your glutes, quads, and core through targeted movements to build confidence on the course. Enjoy the motivating beats of pop music as you progress through each exercise. This class is perfect for those looking to improve their performance and stability in golf.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Discovery

One More Time

The Hits 2

Kiss (LP Version)

Future Nostalgia (The Moonlight Edition)

Physical

White Horse

Lose Control (Alt. Versions)

Lose Control (Tiësto Remix)

Pancake (feat. Ashnikko)

Pancake (The Sauce VIP)

Lover

Cruel Summer

True

Wake Me Up

Human

Human (Single Version)

30 min Strength for Golfers

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30 min Strength for Golfers

30 min Strength for Golfers

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