30 min Stability Workout for Soccer
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for the 30 min Stability Workout for Soccer, a 30 minutes session that focuses on stability using a ball. This strength for sport class is designed to be equipment-free, making it convenient to do anywhere—at home, on the soccer field, or at the gym. You'll work on your glutes, quads, and hips while enjoying electronic music. This class is perfect for those looking to enhance their stability for soccer. Get ready to improve your game with targeted exercises led by Marcel.
Explicit
Equipment
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Dua Lipa, Swedish House Mafia
Playlist
Roses
MELON, Rezidential, Dance Fruits Music
Hey Baby (Drop It to the Floor) (feat. T-Pain)
T-Pain, Pitbull
When Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]
David Guetta, Kelly Rowland
Playlist
Roses
MELON, Rezidential, Dance Fruits MusicHey Baby (Drop It to the Floor) (feat. T-Pain)
T-Pain, PitbullWhen Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]
David Guetta, Kelly Rowland
Rainfall (Praise You)
Tom Santa
Class plan
Warm Up
1 Movement
Full Body
62 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
32%