Intermediate
30 min Soundtrack Strength Club
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 30 min Soundtrack Strength Club, a full body strength and toning class. This intermediate-level session will have you working your glutes, quads, and hamstrings. The class features a pop playlist inspired by a movie about a sorority girl who takes on law school. Bend and snap your way through this engaging 30 minutes workout. Get ready to strengthen and tone your entire body with Callie's expert guidance.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Laura Bell Bundy, Annaleigh Ashford, DeQuina Moore, Leslie Kritzer
Playlist
That's the Way (I Like It) [Original Single Version]
KC & The Sunshine BandYou Sexy Thing
Hot ChocolateWhat You Want
Annaleigh Ashford, DeQuina Moore, Laura Bell Bundy, Kate Wetherhead, Leslie Kritzer
Playlist
That's the Way (I Like It) [Original Single Version]
KC & The Sunshine BandYou Sexy Thing
Hot ChocolateWhat You Want
Annaleigh Ashford, DeQuina Moore, Laura Bell Bundy, Kate Wetherhead, Leslie KritzerA Thousand Miles
Vanessa Carlton
Class plan
Warm Up
Full Body
58 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Hips
9%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
44%