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30 min Rock Pilates

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30 min Rock Pilates

Intermediate

30 min Rock Pilates

Originally aired 21/7/23

Kristin McGee

Strength

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Join Kristin McGee for 30 min Rock Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session features longer Pilates flows, progressions, and challenging choreography to help build strength and stamina. The class focuses on the core, hips, and glutes, making it a comprehensive workout. Enjoy the energetic rock music that accompanies the class, enhancing your overall experience. Get ready to engage your body and improve your fitness with Kristin's expert guidance.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Queen, Fleetwood Mac, AC/DC, John Mayer

Playlist

  • Heart Of Glass

    Heart Of Glass (Single Version / Remastered)

    Blondie
  • Hysteria

    Pour Some Sugar On Me

    Def Leppard
  • Sob Rock

    Last Train Home

    John Mayer
  • American Beauty (2013 Remaster)

    Friend of the Devil (2013 Remaster)

    Grateful Dead
  • Bonfire

    You Shook Me All Night Long

    AC/DC
  • Let Love In

    Better Days

    The Goo Goo Dolls, Goo Goo Dolls
  • Greatest Hits

    I Hate Myself for Loving You

    Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Queen 40 Limited Edition Collector's Box Set Vol. 2

    Don't Stop Me Now (Remastered 2011)

    Queen
  • Rumours (Deluxe Edition)

    The Chain (2004 Remaster)

    Fleetwood Mac

Playlist

  • Heart Of Glass

    Heart Of Glass (Single Version / Remastered)

    Blondie
  • Hysteria

    Pour Some Sugar On Me

    Def Leppard
  • Sob Rock

    Last Train Home

    John Mayer
  • American Beauty (2013 Remaster)

    Friend of the Devil (2013 Remaster)

    Grateful Dead
  • Bonfire

    You Shook Me All Night Long

    AC/DC
  • Let Love In

    Better Days

    The Goo Goo Dolls, Goo Goo Dolls
  • Greatest Hits

    I Hate Myself for Loving You

    Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Queen 40 Limited Edition Collector's Box Set Vol. 2

    Don't Stop Me Now (Remastered 2011)

    Queen
  • Rumours (Deluxe Edition)

    The Chain (2004 Remaster)

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    34 Movements

    27 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

45%

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30 min Rock Pilates | Peloton Strength Classes

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