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30 min Rock Pilates

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30 min Rock Pilates

Originally aired 30/6/23

Kristin McGee

Strength

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Join Kristin McGee for 30 min Rock Pilates, an advanced mat Pilates class designed to build core strength, flexibility, and body awareness. This 30 minutes session will help you amplify your strength and stamina through heat-building flows and challenging progressions. Expect advanced Pilates choreography that targets your core, hips, and obliques. The class is set to energizing rock music, enhancing your workout experience. Get ready to push your limits and elevate your practice with Kristin.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Imagine Dragons, Hozier, Bryan Adams, The Black Keys

Playlist

  • Reckless (30th Anniversary / Deluxe Edition)

    Summer Of '69

    Bryan Adams
  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Good News For People Who Love Bad News

    Float On

    Modest Mouse
  • The Best Of Keane

    Somewhere Only We Know

    Keane
  • "Let's Rock"

    Get Yourself Together

    The Black Keys
  • Take Me to Church EP

    Take Me to Church

    Hozier
  • Night Visions

    Radioactive

    Imagine Dragons
  • Alice Cooper's Greatest Hits

    School's Out

    Alice Cooper
  • Peter Gabriel 1: Car (Remastered)

    Solsbury Hill

    Peter Gabriel

Playlist

  • Reckless (30th Anniversary / Deluxe Edition)

    Summer Of '69

    Bryan Adams
  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Good News For People Who Love Bad News

    Float On

    Modest Mouse
  • The Best Of Keane

    Somewhere Only We Know

    Keane
  • "Let's Rock"

    Get Yourself Together

    The Black Keys
  • Take Me to Church EP

    Take Me to Church

    Hozier
  • Night Visions

    Radioactive

    Imagine Dragons
  • Alice Cooper's Greatest Hits

    School's Out

    Alice Cooper
  • Peter Gabriel 1: Car (Remastered)

    Solsbury Hill

    Peter Gabriel

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    40 Movements

    27 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Glutes

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

42%
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30 min Rock Pilates | Peloton Strength Classes

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