HiLit Week 4, Day 3: This Pilates session supports max effort weeks by reinforcing core strength, control and stability. Expect focused, challenging movements that help you maintain form and efficiency under fatigue during your only class of today.

30 min Pilates: HiLit W4 D3

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Seize It

Empire

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30 min Pilates: HiLit W4 D3

30 min Pilates: HiLit W4 D3

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