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30 min Pop Punk Pilates

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30 min Pop Punk Pilates

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30 min Pop Punk Pilates

Originally aired 1/3/24

Kristin McGee

Strength

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Join Kristin McGee for 30 min Pop Punk Pilates, an advanced mat Pilates class designed to build core strength, flexibility, and body awareness. This 30 minutes session will amplify your strength and stamina with heat-building flows and challenging progressions. Dive into advanced Pilates choreography while enjoying an alternative music playlist. As you follow along, you'll work on your core, hips, and glutes. Perfect for those seeking an advanced Pilates experience.

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Green Day, Weezer, Olivia Rodrigo, blink-182

Playlist

  • Altogether

    Still In Motion

    Turnover
  • Greatest Hits: God's Favorite Band

    Wake Me up When September Ends

    Green Day
  • The Young and The Hopeless

    Say Anything

    Good Charlotte
  • blink-182

    I Miss You

    blink-182
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Punk Goes Pop, Vol. 7

    Closer

    Seaway
  • Hey There Delilah

    Hey There Delilah

    Plain White T's
  • Blue/Green/Red

    Island In The Sun

    Weezer
  • Bleed American (Deluxe Edition)

    Hear You Me

    Jimmy Eat World

Playlist

  • Altogether

    Still In Motion

    Turnover
  • Greatest Hits: God's Favorite Band

    Wake Me up When September Ends

    Green Day
  • The Young and The Hopeless

    Say Anything

    Good Charlotte
  • blink-182

    I Miss You

    blink-182
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Punk Goes Pop, Vol. 7

    Closer

    Seaway
  • Hey There Delilah

    Hey There Delilah

    Plain White T's
  • Blue/Green/Red

    Island In The Sun

    Weezer
  • Bleed American (Deluxe Edition)

    Hear You Me

    Jimmy Eat World

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    39 Movements

    27 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

43%

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