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30 min Pilates

Intermediate

30 min Pilates

Originally aired 7/4/23

Kristin McGee

Strength

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Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to enhance core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you work on your core, hips, and obliques. Whether you're looking to improve your flexibility or increase your overall body strength, this class offers a comprehensive Pilates experience. Get ready to engage your muscles and elevate your fitness routine with Kristin's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ed Sheeran, Kygo, Sam Smith, Miley Cyrus

Playlist

  • Eyes Closed

    Eyes Closed

    Ed Sheeran
  • Endless Summer Vacation

    Thousand Miles (feat. Brandi Carlile)

    Miley Cyrus, Brandi Carlile
  • TRUSTFALL

    Just Say I'm Sorry (feat. Chris Stapleton)

    P!NK, Chris Stapleton
  • Gloria

    Who We Love

    Sam Smith, Ed Sheeran
  • I Want You (feat. Darren Hayes)

    I Want You (feat. Darren Hayes)

    Peking Duk, Darren Hayes
  • There's Nothing But Space, Man! (Super Ultra Deluxe)

    SPACE MAN

    Sam Ryder
  • Woke Up in Love (Acoustic)

    Woke Up in Love (Acoustic)

    Kygo, Gryffin, Calum Scott
  • Coconuts

    Coconuts

    Kim Petras
  • Gooey

    Gooey

    Glass Animals
  • folklore

    this is me trying

    Taylor Swift
  • Everything To Everyone

    Don't Tell My Mom

    Reneé Rapp

Playlist

  • Eyes Closed

    Eyes Closed

    Ed Sheeran
  • Endless Summer Vacation

    Thousand Miles (feat. Brandi Carlile)

    Miley Cyrus, Brandi Carlile
  • TRUSTFALL

    Just Say I'm Sorry (feat. Chris Stapleton)

    P!NK, Chris Stapleton
  • Gloria

    Who We Love

    Sam Smith, Ed Sheeran
  • I Want You (feat. Darren Hayes)

    I Want You (feat. Darren Hayes)

    Peking Duk, Darren Hayes
  • There's Nothing But Space, Man! (Super Ultra Deluxe)

    SPACE MAN

    Sam Ryder
  • Woke Up in Love (Acoustic)

    Woke Up in Love (Acoustic)

    Kygo, Gryffin, Calum Scott
  • Coconuts

    Coconuts

    Kim Petras
  • Gooey

    Gooey

    Glass Animals
  • folklore

    this is me trying

    Taylor Swift
  • Everything To Everyone

    Don't Tell My Mom

    Reneé Rapp

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    38 Movements

    26 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

48%

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30 min Pilates | Peloton Strength Classes

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