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30 min Pilates

Intermediate

30 min Pilates

Originally aired 7/10/24

Rebecca Kennedy

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Janet Jackson, Taylor Swift, Robyn

Playlist

  • Design Of A Decade 1986/1996

    That's The Way Love Goes

    Janet Jackson
  • 1989 (Taylor's Version) (Deluxe)

    Now That We Don't Talk (Taylor's Version) (From The Vault)

    Taylor Swift
  • The Rise and Fall of a Midwest Princess

    California

    Chappell Roan
  • Spinnin

    Spinnin

    Madison Beer
  • don't be sad

    don't be sad

    Tate McRae
  • MILLION DOLLAR BABY

    MILLION DOLLAR BABY

    Tommy Richman
  • Lemonade

    All Night

    Beyoncé
  • Honey

    Honey (Single Edit)

    Robyn
  • Talking Body (The Remixes)

    Talking Body (Gryffin Remix)

    Tove Lo
  • Ctrl

    Love Galore (feat. Travis Scott)

    SZA, Travi$ Scott, Travis Scott

Playlist

  • Design Of A Decade 1986/1996

    That's The Way Love Goes

    Janet Jackson
  • 1989 (Taylor's Version) (Deluxe)

    Now That We Don't Talk (Taylor's Version) (From The Vault)

    Taylor Swift
  • The Rise and Fall of a Midwest Princess

    California

    Chappell Roan
  • Spinnin

    Spinnin

    Madison Beer
  • don't be sad

    don't be sad

    Tate McRae
  • MILLION DOLLAR BABY

    MILLION DOLLAR BABY

    Tommy Richman
  • Lemonade

    All Night

    Beyoncé
  • Honey

    Honey (Single Edit)

    Robyn
  • Talking Body (The Remixes)

    Talking Body (Gryffin Remix)

    Tove Lo
  • Ctrl

    Love Galore (feat. Travis Scott)

    SZA, Travi$ Scott, Travis Scott

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    19 Movements

    24 min

Body activity

Body Activity

Hips

18%
Tertiary muscle group

Core

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

32%

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30 min Pilates | Peloton Strength Classes

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