Intermediate
30 min Pilates: Power
Originally aired
Mila Lazar
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This 30-minute class offers a dynamic full-body Pilates flow that incorporates equipment into the sequences and includes more challenging choreography. It tests and enhances your strength, flexibility, and endurance. Meet us on the mat!
Subtitles: DE, EN
Equipment
- Workout Mat
- Pilates Ring
Featuring music by
Mariah Carey, Rudimental, MNEK, Armin van Buuren
Playlist

Kimpton
Barry Can't Swim, O'Flynn
Part Of Me (feat. Louis III)
Armin van Buuren, Louis III![Common Emotion (feat. MNEK) [Remixes] (feat. MNEK)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/0e6e6228-432f-49c0-86f9-54305632247c/big_190295974749.jpg)
Common Emotion (feat. MNEK) [The Golden Pony Remix] (feat. MNEK)
Rudimental, MNEK
Playlist

Kimpton
Barry Can't Swim, O'Flynn
Part Of Me (feat. Louis III)
Armin van Buuren, Louis III![Common Emotion (feat. MNEK) [Remixes] (feat. MNEK)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/0e6e6228-432f-49c0-86f9-54305632247c/big_190295974749.jpg)
Common Emotion (feat. MNEK) [The Golden Pony Remix] (feat. MNEK)
Rudimental, MNEK
Always Be My Baby (Def Classic Radio Version)
Mariah Carey
Class plan

Warm Up
6 Movements
Core
31 Movements
Body activity
Core
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Other
47%





