This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!

30 min Pilates: Power

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Pilates

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Light Dumbbells

Workout Mat

Strength

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Summer Girl (Bonus Track)

The Rise and Fall of a Midwest Princess

HOT TO GO!

Heard It In A Past Life

Give A Little

The Cruelest Summer

Cruel Summer (LP Giobbi Remix)

Still Riding

How It Feels

All I Need

All In A Dream (feat. DJ Tennis & Joseph Ashworth)

adore u

Lungs

Cosmic Love

Manchild

Music Sounds Better with You

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Pilates: Power

30 min Pilates: Power

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